If you decide to start the year with a new fitness journey, you need to learn about your goals and how to track whether you're achieving them. It's easy to lose track of where you are and where you want to be when it comes to health and fitness, especially when you're busy outside of the gym. Whether your goal is to maintain weight, gain muscle, or lose weight, you need to track your progress so you can be sure you're succeeding in everything you do. there is.
Ultimately, it will be easier if you just look at the food you're eating and understand portion sizes. So, if you're wondering why that's what you're working on and why you should make it a priority this year, here's why:
You are more likely to achieve your goals. If only I could see in real time that I was tracking and achieving what I wanted to achieve. You'll feel even more motivated and have the drive to reach the end of your list of goals. If you have an Apple
With a watch or other type of fitness tracking, you can see that you are achieving all your goals in real time.
Become more efficient. Monitoring things like heart rate can help you work out more efficiently to reach your heart rate goals. If you know you can get a good workout in 20 minutes to get your heart rate up, it will be much easier to get those workouts in throughout the day. This greatly improves time and training efficiency.
You can easily see where you need to change. Tracking your fitness and calories will help you see where you need to make adjustments. You may not need to adjust as often, but if you find that you're gaining weight instead of losing it, you can look at your calorie deficit to see if it's enough. If you find that you're gaining fat instead of muscle, you may need to increase your training while tracking your exercise volume. This will help confirm that.
